Slim down your butt and legs with simple exercises

By Aditi | April 4, 2010 1:29 pm |
Categories:
Exercise of the Week

Women want to tone their butt and leg muscles as these often become bigger as compared to men. If a woman can maintain a slim butt, then she will really look slim and smart in any sort of outfit that she wears. You can follow any one of the following steps in order to reduce the butt and the muscles in the legs.

sprinting

Sprinting – Sprinting is one of the best ways to tone your muscles and legs and you can see that your fat is being burnt extremely well. You can do it better if there is some hill near your house where you can go up and come down.

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Triceps Dips with Straight Legs

By Aditi | April 3, 2009 7:33 pm |
Categories:
Exercise of the Week

This week’s exercise helps you strengthen your triceps. The exercise is Triceps Dips with straight legs and is done as the steps shown below.

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  • Start the initial position by placing a chair. Grasp the chair with both your hands. Walk until your hips are slightly tilted, legs and should be erect. For reference just see the figure.
  • Make sure that the feet are hip width apart.

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How to Survive High Heels Wearing

By Angel | June 10, 2008 2:53 pm |
Categories:
Fitness,Stay tuned

Actually, it is really a problem, until you are not Victoria Beckham (’cause it seems to me that she has no probs wearing them).  So, apart from talking about the harmful effects of such shoes, I’d better tell you how to wear them and:

Kate Hudson nbc heels Liv Tyler hot heels

  • look great
  • stay save and sound.

Are you ready?

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