Hip Lift Exercise

By Aditi | August 14, 2009 8:48 am |
Categories:
Exercise of the Week

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Want to have those perfect abs and hips? Then, try out the Hip Lift exercise this week. It is a two-in-one exercise for those toned and strong abs and hips. Just add this exercise in your routine and strengthen your rectus abdominis and the oblique.

  • Lie on your back with your arms side by side and plans facing the roof.
  • Now, raise your legs straight so high towards the ceiling to make it look perpendicular to your torso.
  • Then, try to pull your navel towards your spine and lift up your hips to a few inches above the floor.
  • Try to stay in this position for a few seconds.
  • Now, slowly lower the hips back to the ground.

Continue reading Hip Lift Exercise

Bridges with Leg Lift

By Aditi | May 22, 2009 8:20 am |
Categories:
Exercise of the Week

The Low Bridge with Leg Lift is an exercise whose main aim is to strengthen the hamstrings and the abdominal muscles. The hamstrings are the back thigh muscles including the gluteal muscles from the butt. And the healthy abdominal muscles help avoiding spine related problems. Lets check out how bridges with leg lift is performed.

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  • Lie down straight on a mat.
  • Now raise whole your body with the help of both your hands.\
  • Try to balance yourself with the hands and legs such that the whole body makes an angle of 45 degrees with the floor.
  • Now slowly raise your left leg in leaning position. Contract the abdominal muscles and raise your butt.
  • Contract your abdomen and butt for a few seconds.
  • Relax without changing your posture and repeat for at least 10 times.

Inner Thigh Lift with Bar

By Aditi | February 6, 2009 6:38 pm |
Categories:
Exercise of the Week

Hi dears!!! Once again I am here demonstrating an amazing and interesting leg exercise: Inner Thigh Lift with bar. Here are some guidelines on how to do the exercise.

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ยท Start position: Rest yourself on a mat sideways with your body balancing on your hand.

Continue reading Inner Thigh Lift with Bar


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