You can indulge in power walking to lose the baby fat after 3-4 months of delivery. For more effects, you can use ankle and wrist weights for firming up your arms and legs. Power walking must be done for walking distances with a specified time frame.

Circuit Training is another way of losing baby fat without must efforts. This training will help you attain your curvaceous look. Circuit training is actually a way that allows such a work out with low impact exercises and resistance training.

Use an elliptical machine for burning the baby fat without exerting yourself too much. These machines usually come with adjustable pressure for simulating walking or running up and down hills. The best benefit of using these machines is that they allows you to add up to a low impact cardio routine that melts the baby fat.

Jennifer Aniston had to consume the same diet each day of the week and although her diet seems to be simple it is very difficult to implement.

• For breakfast Aniston has a 250 calorie egg white omelet combined with vegetables and feta cheese.
• For lunch she has a 300-500 calorie salad which comprises of high protein fish like tuna.
• And lastly for dinner she has a lean 500 calorie fish or chicken entrée blended with green salad and zero dressing.

With the above diet Jennifer’s daily calorie sums up to approximately 1000-1300 calories. So this way she loses 5 pounds in 5 days.