Exercises To Prevent Hair Loss

By Aditi | March 11, 2011 8:12 am |

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These days many men and women are facing from the problem of hair loss. Due to several reasons, one can suffer from hair loss, so it is important to take a proper diet and also to indulge in some exercises that help preventing hair loss. Check out some such exercises. fotolia_2025193_XS

You can do an easy scalp exercise by standing with your legs apart and breathing in and out slowly. Then, lean forward bending your head below waist level. Remain in this position and pat your head gently for about 30 seconds and then be in the normal position. Repeat this exercise for 5-7 times.

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Best Exercises for Weight Loss – Part 1

By Aditi | February 4, 2011 7:39 am |

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Exercise of the Week

The most common reason for people opting for exercises is to lose weight. They blindly follow exercise regime for losing excess weight. So, we thought of sharing with you some best exercises for weight loss. 63034

The first best and effective exercise for weight loss is to indulge in aerobics. You can easily burn up to 800 calories per hour doing aerobics. Moreover, you can shed excess fat from legs, hips and bums through aerobic exercises in a short span of 2 weeks.

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Grapefruit diet for weight loss in 12 days

By Aditi | February 9, 2010 6:43 pm |

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Diets

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You must have already made the list of things to eat and not to eat quite long after learning every new things everyday. Maintaining a good diet list and loosing weight is really tough, isn’t it? In stead of listening to each and everything that you find in the magazines, in the websites or in the weight conscious ads, you better should consult a physician or a dietician. The benefit is that you will not have to make your head heavy. By the way, I am here to tell you the goodness of one fruit which you surely will find your dietician too suggesting you to intake daily. It’s the grapefruit!!

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Britney Spears: Diet and Weight Loss

By Aditi | November 12, 2008 4:31 pm |

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Diets

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Uhhhhhh!!! She looks hot in that white bikini. Yea Britney Spears is back in shape with a new diet plan. Here’s how she managed to loose weight and have a bikini fit body.

Spears banned sugar totally. She did not even have fruits or juices because of sugar.
Her diet comprises of chicken, salmon and rice. She also eats avocados.
For breakfast she eats egg whites.
Her lunch consist of turkey burgers.
According to her if you eat the correct food and just maintain 1200 calories per day you can have a bikini body.

J Lo’s weight loss diet secrets after twin’s birth

By Aditi | October 21, 2008 9:48 pm |

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Celebrities health tips

Hi dears!!!! Today we will talk about the most happening celebrity mom’s diet secrets. J Lo’s secret of losing 40 pounds.

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Jennifer’s diet a day should not contain more than 1400 calories.
Diet consisted mainly of fresh fruits and vegetables, meal rich in proteins and lots of water.
She said no to red meats till her targeted weight was reduced.
And last but not the least workout is a necessary part of her weight loss agenda.

Exercises To Prevent Hair Loss

Best Exercises for Weight Loss – Part 1

Grapefruit diet for weight loss in 12 days

Britney Spears: Diet and Weight Loss

J Lo’s weight loss diet secrets after twin’s birth

Name: Angel Grotton

Name: Aditi

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