Tone your inner thigh muscles and core performing this lying ball squeeze.
Dumbbell Reverse Flys Lying on Ball
The dumbbell reverse flys lying on ball is the exercise which helps you strengthen you upper spine. The steps to do the exercise are mentioned below.
- Start the initial position by balancing yourself on the ball with the help your legs resting on the wall and toes touching the floor.
- Note the legs should be placed apart.
- Hold the dumbbells into your palms and place both your hand wide apart as shown in the figure.
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