Today we’ll be discussing the most happening Mariah Carey’s diet secrets for remaining fit and sturdy as her.

Just like the color Mariah is wearing she crunches purple foods thrice a week for anti-wrinkle effect.

Purple colored vegetables and fruits contain anti-aging properties that make you look young and refreshing.

Purple diet also helps reducing the risk of cancer and cardio diseases.

Purple diet includes intake of blueberries, black grapes, beetroot, plums and black currents.

Enjoy the above mentioned purple diet and get a figure and skin like sizzling Mariah Carey.

Mariah Carey the 38 year old American singer, lyricist and actress looks as young as any teen age girl. Today we’ll have a look at what Mariah Carey eats and will focus on her slimming secret.

•Mariah Carey believes in water therapy. She tells that water therapy is thrice more effective than any other exercise or workout.

•When hungry she drinks lots of soup and eats fish to fill her stomach.

•In breakfast Mariah Carey takes plain curd, a plate of fresh fruits and loads of water.

•For lunch she eats a bowl of spinach, grilled zucchini (an Italian summer vegetable) and grilled chicken with lime, salt and pepper along with squash.

•In snacks she picks olives and a roasted sweet potato flavored with salt and pepper.

•And for dinner she eats whole-grain rice flavored with salt and soy sauce and a bowl of boiled vegetables cooked in olive oil.