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	<title>Chic Shaping &#187; Minute</title>
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		<title>4 Minute Abs with Rochelle</title>
		<link>http://chicshaping.com/exercise-of-the-week/4-minute-abs-with-rochelle/</link>
		<comments>http://chicshaping.com/exercise-of-the-week/4-minute-abs-with-rochelle/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 17:21:53 +0000</pubDate>
		<dc:creator>cleo</dc:creator>
				<category><![CDATA[Exercise of the Week]]></category>
		<category><![CDATA[4]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[Minute]]></category>
		<category><![CDATA[Stomach]]></category>

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		<description><![CDATA[Watch this video to learn the best stomach flattening exercise.]]></description>
			<content:encoded><![CDATA[<p>Watch this video to learn the best stomach flattening exercise. </p>
<p> <center><embed src="http://www.youtube.com/v/fCn8YVVpAe4&amp;hl=en&amp;fs=1" width="425" height="344" type="application/x-shockwave-flash" allowfullscreen="true"></embed></center></p>
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