Push up on ball

By Aditi | December 6, 2008 5:59 am |
Categories:
Exercise of the Week

Want an athletic body? Strengthen your arm and thigh muscles by performing the push up on ball exercise regularly.

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  • Start the initial position by placing the ball under your legs.
  • Balance yourself by placing both the arms placed apart.
  • Balance yourself such that your legs, hips and spine are parallel to the ground.

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Continue reading Push up on ball


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