http://chicshaping.com Just another WordPress weblog Wed, 23 May 2012 13:21:29 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://chicshaping.com/exercise-of-the-week/push-up-on-ball/ http://chicshaping.com/exercise-of-the-week/push-up-on-ball/#comments Sat, 06 Dec 2008 02:59:16 +0000 cleo http://chicshaping.com/exercise-of-the-week/push-up-on-ball/ Want an athletic body? Strengthen your arm and thigh muscles by performing the push up on ball exercise regularly.

• Start the initial position by placing the ball under your legs.
• Balance yourself by placing both the arms placed apart.
• Balance yourself such that your legs, hips and spine are parallel to the ground.

• Now bend the whole body thirty degrees from the start position.
• Make sure that there is some tension observed in your arm muscles.

• Now try to bend sixty degrees from the start position and get your hands observe some more tension.
• Again come to the start position and repeat the above steps for a few times.
• For making the exercise harder you can place the ball more towards the feet.
• For making the exercise easier place the ball more towards your butt.

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