The overhead squat exercise helps strengthening your legs, thighs and hips. The steps to perform the exercise are as follows.

· Start the exercise holding a medicine ball with both your hands and legs placed shoulder apart.

· Next lift the hands with the ball in the upwards direction till the hands are straight.

· Next bend your knees in a sitting position.

· Hold this position for a few seconds.

· Note: during the above two steps keep your hands carrying the medicine ball erect.

· Now raise yourself again to the starting position and repeat the above steps.