They say that Julia Restoin-Roitfeld, the fashionable daughter of former French Vogue editor Carine Roitfeld, is about three months pregnant. By the way, the girl has already announced the news on Facebook to her friends yesterday.

Do you see any bumps?

Jessica is so sweet, so nice and she looks very happy – simply fantastic. The star is so lovely and even radiant.

I am very glad that she is OK and happy, I do hope she has a wonderful, easy pregnancy and delivery!

First of all, make sure to start walking on a regular basis, as this is the safest exercise for the pregnant lady and the unborn baby. It will also help in dealing with problems like constipation, high blood pressure, restiveness and other pregnancy related problems. Try to walk in a park to inhale some fresh air.

You can also indulge in light swimming during pregnancy, as it will help your body and muscles to stay in a fit stage. You can swim without any worry in the first and second trimester of your pregnancy, however, avoid swimming in the third trimester.

Also, indulge in kegel exercises for a normal delivery at the end of your pregnancy. These exercises will also help supporting the bladder, bowel and uterus in the best way. You can easily perform these exercises by sitting or lying with empty bladder and contracting your pelvic floor muscles.

I thought this day would have never came. However, the fact of France First Lady’s pregnancy was evident, let’s face the truth. Nevertheless, in a recent interview (14 July) she admitted she is with bébé . The parents to be don’t know whether they will have a boy or a girl.

Anyway, congratulations!

It is true that during pregnancy, a woman’s body goes under a lot of changes that includes weight gain. Some women also undergo hair loss and changes in their breast shape. On the other hand, once the new born is born, the new mother becomes extremely busy in taking care of the baby and the household chores that leaves very less time for weight loss.

It is important to eat healthy and give enough time to the body to recover after delivery. Another thing to keep in mind is to exercise in moderation to help the body’s metabolism function properly. Make sure to concentrate on more on vitamin, mineral and protein intake.

Avoid eating excess fatty foods thinking it will help in breast feeding. Instead, indulge in food that is less in calories. So, we think that you have got enough information on an ideal post pregnancy diet plan.

The 37-year-old actress was always ready and wanted to have baby No. 2 and may be finally her waiting is over. Let me remind you that Lily is Kate’s only child with ex-partner Michael Sheen.

The mom-of-one looked happy and radiant.

Do you think Kate is expecting baby No. 2?

The first secret about her Christina Aguilera post pregnancy weight loss is that she indulged in 40 minute interval of cardio on the treadmill or elliptical. Alternatively, she also started 40 minutes strength training with bicep curls, pushups. Lunges and chest presses.

In diet, Christina Aguilera used to take scrambled eggs, whole wheat English muffin with peanut butter and jelly along with a piece of fruit. For lunch, this famous celebrity indulged in tuna on a whole wheat bread and cheddar cheese. Aguilera used to take chicken or fish entrée with a salad as dinner after giving birth to her baby in order to come back in her former shape.

Not just Christina Aguilera, many other celebrity mothers have managed to shed their pregnancy weight very quickly with the help of a proper diet plan and exercise routine. The most important thing is determination and any woman can get back her former figure after delivery. 

Since, this is the phase when the placenta and the baby is growing within you, your legs tend to feel heavy and painful. So, indulging in light weight training while sitting will be useful at this time for pregnant ladies.

Regular brisk walking is a must for pregnant ladies in the second trimester of pregnancy. This will help keeping your baby and you healthy. Moreover, it will increase the chances of a normal delivery and not a caesarian operation.

Yoga will be the best way of exercising during the second trimester of pregnancy. Start with breathing exercises, then you can try out tadasan, padmasan, kati chakra asan, meru akarshanasan, utthanasan and many more asans that are easy to do and give a whole lot of benefits to the pregnant ladies.

Swimming is also safe to do only for a short period of time during the 4^th, 5^th and 6^th months of pregnancy. However, make sure to swim only for short period of time without overexerting yourself.

After 6 to 12 weeks of delivery, women can do simple post natal abdominal crunches. For this, they just need to lie on their back with their knees bent and feet flat on the floor. Then, they need to slowly lift their head off the floor and pull their abs towards their spine and exhale while doing so. Do this exercise for 20 times a day regularly to feel a stronger abdomen.

Post natal sit ups can also be performed by women after 10-12 weeks of delivery. For this, they just need to lie on the floor with their knees bent and feet flat on the floor. Then hold the head in hands and lift your head and shoulders off the floor. Hold this position for two seconds and exhale while going in the normal position. Repeat this exercise for 30 times in 3 sets each day.