The first exercise for preventing sagging breasts is to lie on a mat and hold one weight in each hand. Then, you need to extend your arms out at shoulder level. Now, raise both your arms up together and keep the elbows bent slightly to make the weights meet over your breast. Hold it for few seconds.

Another exercise can be done by lying on a mat and extending your arms and holding the weights in the air over your breast. Now, bend your elbows and lower the weights towards your breast keeping the elbows out to the sides at the shoulder level. Repeat this exercise 10-15 times.

Apart from these exercises, you should make sure to eat less animal fat and more antioxidant supplements like vitamin C, vitamin E, beta carotene and mineral selenium to keep your breasts away from the problem of sagging.

You can do an easy scalp exercise by standing with your legs apart and breathing in and out slowly. Then, lean forward bending your head below waist level. Remain in this position and pat your head gently for about 30 seconds and then be in the normal position. Repeat this exercise for 5-7 times.

Another scalp exercise for preventing hair loss can be done by standing normally in a straight position and breathing slowly. Now, look straight and turn your head 5 times in one direction and then in the other direction for 5 times. After this bend the head downward and lift. Repeat this exercise for 5 times.

You may also do an exercise by clutching your hands and putting them on the back of your head. Then, put your hands a bit tightly to prevent slipping. After this move your head up and down to let your hands move to the forehead. Repeat it for 5 minutes twice a day.

Aerobic exercises are found to be the most effective exercises not just for weight loss but also for burning excessive sugar in the body, as it helps elevating the heart rate, which is a prevention tool for diabetes. Moreover, aerobics is a fun way of exercising on music beats liked by almost everyone.

Another exercise to avoid diabetes is resistance training or strength training. You can do pull ups, hands weight and arm curls as resistance training. This way you will be able to burn more calories so as to prevent diabetes. Weight bearing exercises like swimming, jogging and weightlifting on a daily basis or alternate basis also helps keeping diabetes at bay.

Another tip is to exercise on an empty stomach to prevent diabetes, as it helps burning fat faster that exercising after eating something. The basic idea is to increase the number of enzymes that transport fat from fat cells to muscles to prevent diabetes.

Dears! You all must be wondering, how we can reduce the skin problems like acne and pimples with changing our diets. Yes! It is possible as whatever goes inside our body leaves an impact on it. For instance, if we munch up fried food, we may end up becoming fat. Similarly, our skin also responds to the food intake.

It has been proved by various researches that one can reduce 50 % acne by taking up high-protein diet. The prescribed diet to cure acne consists of veggies, fruits, seafood and fish. Mind it, you need to say bye to carbohydrates.

Also, just don’t even look at chocolates, ice-creams and soft or hard drinks. Instead, make it a habit of drinking lot of water.

Well! You need to cut out dairy products too as whole milk contains fat. This means even curd will be troublesome. In case you need to drink, you can go for toned milk. But, the best option will be soya milk.

In a nutshell, just as Oprah did, you should opt out for a detox diet.