Want to have those strong and fit calves? Then, here are some effective dumbbell calf raises for you. These are better to be done under the supervision of a gym instructor, but if you know exactly how to do them, you can also try them at your own home gym.
Dumbbell Calf Raises:
- First of all, stand straight with your feet about a shoulder width.
- Now, pick a dumbbell in each hand and put your hands on each side.
- Then, push your toes down and raise your heels and stand on your toe tips, make sure to stretch your calf muscles in this movement and do this repeatedly quickly.
