Tone your upper body muscles by practicing dumbbell reverse fly’s seated on ball regularly. The steps to perform the exercise rightly is described below.
Take a ball and balance yourself by sitting on the ball with your feet placed flat on the ground.
Hold dumbbells in both your hands with the palms facing inwards.
Bend yourself leaning your chest and spine in downward direction and place your hands besides both the feet.
The dumbbell reverse flys lying on ball is the exercise which helps you strengthen you upper spine. The steps to do the exercise are mentioned below.
Chic Shaping uses images found on the web and considered to be in the public domain. We don't claim to be the owners of such images. But if you are the owner of an image and want it removed, please, inform us and we will do so as soon as possible.