Take a ball and balance yourself by sitting on the ball with your feet placed flat on the ground.

Hold dumbbells in both your hands with the palms facing inwards.

Bend yourself leaning your chest and spine in downward direction and place your hands besides both the feet.

Now raise both the arms sideways at an angle of 45 degrees slowly.

Now bring the lifted hands to the shoulders so that the hands and shoulders are in one line.

Try to keep your hands as straight as possible.

Repeat the exercise for at least 10-12 times.

• Start the initial position by balancing yourself on the ball with the help your legs resting on the wall and toes touching the floor.
• Note the legs should be placed apart.
• Hold the dumbbells into your palms and place both your hand wide apart as shown in the figure.

• Now bring both your hands a little closer as shown in the figure.

• Bring both the hands together towards the ground.
• Now slowly go on repeating the above steps.

Take care that your elbows do not fold or bend while performing the exercise.