The Abs roll out exercise is the exercise especially to strengthen your lower abs, back and arm pit.
- Sit in a kneeling position with your hands positioned on the ball.
- Slowly start rolling the ball with your arms.
- Keep on rolling the ball till your body and hands are straight.
- Seize this position for some time and then roll back in the reverse direction.
- Practice the exercise for at least 20 times.
