For those of you who are seeking to see the exercise of the week, here it is. We are now going to tell you about the popular seated cable rows exercise. This exercise is beneficial for those who wish to strengthen their forearm, backbone and thighs.
The main objective of this exercise is to build back thickness. Regular set of 15 repetitions or 30 repetitions of this exercise is considered good for an overall development of a person’s body physically.
The exercise Dumbbell Back Rows help strengthening the rhombus shaped muscles more commonly known as rhomboids. The exercise also helps firming the shoulder muscles and the spine resulting in a toned back and a great back posture. So after performing this exercise on day to day basis you’ll be able wear backless dresses with an enormous amount of confidence.
· Take a stability or medicine ball.
· Also take 2 dumbbells each weighing 6-8 pounds.
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