Lower Salt Diet

By Aditi | October 26, 2010 7:45 am |
Categories:
Diets

okrastewingred-787875 You might have heard about different diet plans but hardly anyone would have given you the desired results. Check out the new and most effective Lower Salt Diet that assures the desired results without making you starve.

As the name suggests, Lower Salt Diet restrict the intake of salt in food like soups and breads that contain hidden salt. The purpose is to lower the sodium choices that have high salt contents resulting in obesity.

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3 Belly-Bloating Foods to Avoid

By Angel | May 21, 2009 2:11 pm |
Categories:
Food

Looking and feeling great – that is the way we would like to live but sometimes it is simply impossible, because you want to be slim and lightweight but can’t imagine a single day without a bottle of coke. That is not the way everything should be. You should start with avoiding belly-bloating foods, such as:

  • Chewing gum

Together with stomach and teeth problems chewing gum leads to swallowing air that gets trapped in your GI tract and causes bloating and belly expansion. So, don’t chew!

Water bubbles

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