Chic Shaping » salt http://chicshaping.com Just another WordPress weblog Wed, 23 May 2012 13:21:29 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Lower Salt Diet http://chicshaping.com/diet-tips/lower-salt-diet/ http://chicshaping.com/diet-tips/lower-salt-diet/#comments Tue, 26 Oct 2010 04:45:12 +0000 cleo http://chicshaping.com/diet-tips/lower-salt-diet/ okrastewingred-787875 You might have heard about different diet plans but hardly anyone would have given you the desired results. Check out the new and most effective Lower Salt Diet that assures the desired results without making you starve.

As the name suggests, Lower Salt Diet restrict the intake of salt in food like soups and breads that contain hidden salt. The purpose is to lower the sodium choices that have high salt contents resulting in obesity.

Lower Salt Diet focuses on more usage of fresh herbs and spices to curb the calories without restricting you to enjoy satisfying meals and foods. There are many low salt recipes to try out during this diet that will leave you bit lighter in weight once you complete the whole diet program.

Lower Salt Diet is best known for lower your blood pressure and reducing the fluid retention in body. It also introduces you with many new food flavors that are healthy to eat. The best thing about Lower Salt Diet is that it has no side effects and can be continued for a long time without much difficulty.

]]> http://chicshaping.com/diet-tips/lower-salt-diet/feed/ 0 3 Belly-Bloating Foods to Avoid http://chicshaping.com/food/3-belly-bloating-foods-to-avoid/ http://chicshaping.com/food/3-belly-bloating-foods-to-avoid/#comments Thu, 21 May 2009 11:11:46 +0000 angel http://chicshaping.com/food/3-belly-bloating-foods-to-avoid/ Looking and feeling great – that is the way we would like to live but sometimes it is simply impossible, because you want to be slim and lightweight but can’t imagine a single day without a bottle of coke. That is not the way everything should be. You should start with avoiding belly-bloating foods, such as:

  • Chewing gum

Together with stomach and teeth problems chewing gum leads to swallowing air that gets trapped in your GI tract and causes bloating and belly expansion. So, don’t chew!

Water bubbles

  • Salt

When you overeat salty foods your body needs more water, so your drink more and all this fluid retains in your body and you feel yourself like a puffy teddy-bear and can’t get rid of extra water weight.

  • Carbonated drinks

Tell me the truth, where do you think all those bubbles go? Do you really believe they can disappear? No, that’s not rue – they accumulate in your belly and make you feel really bloated.

Good luck dears and mind what you eat and drink!

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