For those of you who are seeking to see the exercise of the week, here it is. We are now going to tell you about the popular seated cable rows exercise. This exercise is beneficial for those who wish to strengthen their forearm, backbone and thighs.
The main objective of this exercise is to build back thickness. Regular set of 15 repetitions or 30 repetitions of this exercise is considered good for an overall development of a person’s body physically.
Tone your upper body muscles by practicing dumbbell reverse fly’s seated on ball regularly. The steps to perform the exercise rightly is described below.
Take a ball and balance yourself by sitting on the ball with your feet placed flat on the ground.
Hold dumbbells in both your hands with the palms facing inwards.
Bend yourself leaning your chest and spine in downward direction and place your hands besides both the feet.
For all the athletic devotees here is an exercise for your legs. Legs lift the entire weight of your body. Hence they must be exercised on daily basis to maintain fitness and strength. Our exercise of the week is “seated Calf Raise”.
You can perform the exercise in following manner:
As shown in the figure, position yourself on a steady ball and let the dumbbells relax on your thighs.
Lay your toes on the ground and press on your toes down such that your heels rise up. Assure that your calves are flexed enough upwards for few seconds.
Perform exercise again. The first rising move of the toe should be rapid.
Almost whole of the current generation is facing a common problem known as back ache. This article offers the solution to back ache through the outcome of twisting on the biomechanical retort of a seated personality, the exercise known as Seated Torso Twist.
Practice Seated Torso Twist regularly and you’ll get rid of back pain.
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