Want to look as fab as Spice Girl Mel B? Follow the below body shaping tips and get a sexy figure like Mel B.

• Mel B’s first secret to her super toned body is dancing. Join a local dance class may be salsa or Jazz and keep your body in shape.
• Mel starts her day with a protein shake.
• For building up resilience Joey is trainer the singer with sweating sessions of kickboxing.
• Like Madonna Mel B is also a follower of Yoga.
• For her bikini look Mel B practices Slender tone Flex Bottom and Thigh Toning System to shape her muscles.
• Exercise stomach crunches to get abs like her.
• Weightlifting is the best exercise to curve your body. And Mel B does the same thing. She workouts with a pair of dumb-bells to lose cellulite.
• Walking is must says Mel B. Walk at least for 20-30 min. a day and burn your calories.

Mariah Carey the 38 year old American singer, lyricist and actress looks as young as any teen age girl. Today we’ll have a look at what Mariah Carey eats and will focus on her slimming secret.

•Mariah Carey believes in water therapy. She tells that water therapy is thrice more effective than any other exercise or workout.

•When hungry she drinks lots of soup and eats fish to fill her stomach.

•In breakfast Mariah Carey takes plain curd, a plate of fresh fruits and loads of water.

•For lunch she eats a bowl of spinach, grilled zucchini (an Italian summer vegetable) and grilled chicken with lime, salt and pepper along with squash.

•In snacks she picks olives and a roasted sweet potato flavored with salt and pepper.

•And for dinner she eats whole-grain rice flavored with salt and soy sauce and a bowl of boiled vegetables cooked in olive oil.

Everybody wants a fit and healthy body. The secret to it is effortless but you need to strictly follow your daily chart. There are just five things you need to concentrate on for a healthy body and these things are very cost effective.

1. The basic exercise to remain healthy is walking. Initially just start of with walking slowly and then after 5-10 min. increase the speed. Half an hour of walking everyday keeps the doctor away.

2. Next comes stretching. And for this what could be better than what most of the Celebrity’s are practicing? Didn’t even get it now? It is Yoga a tremendous way to keep your body supple and stretchy. Exercise some stretchy yogasanas and remain fit always.

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