Marisa Miller’s diet secret for her sexy body

By Aditi | July 6, 2009 7:26 pm |
Categories:
Diets

She is best known for her appearances in the Sports Illustrated Swimwear Issues, and her modelling for lingerie retailer Victoria’s Secret. And she is the super sexy and seductive Marisa Miller. This Victoria’s Secret angel is the cover girl of the Shape magazine of June 2009 issue. And inside the magazine she shares her bikini body secret. So here I am with the secrets of Marisa Miller diet. She says that its not an easy job to remain fit and healthy all the time. She follows a rigid regime to stay in shape. She has her own gym at home, takes spin classes, boxes with a trainer and follows a strict diet.

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Beyonce Knowles’s Lemonade Diet Secret

By Aditi | January 20, 2009 8:06 pm |
Categories:
Diets

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Do you want to know the secret behind Beyonce Knowles’s superb figure? Well, the credit for it goes to her Lemonade Diet. Also known as, Master Cleanse Diet, Lemonade Diet is the secret for Beyonce’s weight loss.

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Secret of MEL B’S Sexy BODY

By Aditi | June 25, 2008 8:46 pm |
Categories:
Celebrities health tips

10 steps to get MEL B'S BODY

Want to look as fab as Spice Girl Mel B? Follow the below body shaping tips and get a sexy figure like Mel B.

  • Mel B’s first secret to her super toned body is dancing. Join a local dance class may be salsa or Jazz and keep your body in shape.
  • Mel starts her day with a protein shake.
  • For building up resilience Joey is trainer the singer with sweating sessions of kickboxing.
  • Like Madonna Mel B is also a follower of Yoga.
  • For her bikini look Mel B practices Slender tone Flex Bottom and Thigh Toning System to shape her muscles.
  • Exercise stomach crunches to get abs like her.
  • Weightlifting is the best exercise to curve your body. And Mel B does the same thing. She workouts with a pair of dumb-bells to lose cellulite.
  • Walking is must says Mel B. Walk at least for 20-30 min. a day and burn your calories.

Mariah Carey Slimming Secret

By Aditi | June 24, 2008 7:58 pm |
Categories:
Celebrities health tips

Mariah Carey Slimming Secret

Mariah Carey the 38 year old American singer, lyricist and actress looks as young as any teen age girl. Today we’ll have a look at what Mariah Carey eats and will focus on her slimming secret.

•Mariah Carey believes in water therapy. She tells that water therapy is thrice more effective than any other exercise or workout.

•When hungry she drinks lots of soup and eats fish to fill her stomach.

•In breakfast Mariah Carey takes plain curd, a plate of fresh fruits and loads of water.

•For lunch she eats a bowl of spinach, grilled zucchini (an Italian summer vegetable) and grilled chicken with lime, salt and pepper along with squash.

•In snacks she picks olives and a roasted sweet potato flavored with salt and pepper.

•And for dinner she eats whole-grain rice flavored with salt and soy sauce and a bowl of boiled vegetables cooked in olive oil.

The Secret to a Healthy Body

By Aditi | June 4, 2008 5:53 pm |
Categories:
Fitness

rihanna workout 

Everybody wants a fit and healthy body. The secret to it is effortless but you need to strictly follow your daily chart. There are just five things you need to concentrate on for a healthy body and these things are very cost effective.

1. The basic exercise to remain healthy is walking. Initially just start of with walking slowly and then after 5-10 min. increase the speed. Half an hour of walking everyday keeps the doctor away.

2. Next comes stretching. And for this what could be better than what most of the Celebrity’s are practicing? Didn’t even get it now? It is Yoga a tremendous way to keep your body supple and stretchy. Exercise some stretchy yogasanas and remain fit always.

Continue reading The Secret to a Healthy Body


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