Exercises for a Sexy Midsection

By Aditi | June 5, 2010 7:48 pm |
Categories:
Exercise of the Week

Women are always keen in flaunting a sexy midsection and the best way to achieve it is through a proper workout. Read on to know about some effective exercises for getting a sexy midsection.

hanging-knee-raises2The first exercise that you can do for a toned up midsection is the hanging knee raise. For this exercise you need to hand from a chin up bar without swinging your legs. The main aim is to lift up your legs and down to do reverse crunches for toning your midsection.

Continue reading Exercises for a Sexy Midsection

BEAUTIFUL, SEXY BACK EXERCISES

By Aditi | September 5, 2008 9:43 pm |
Categories:
Exercise of the Week

back_exercise

Wanna have a sturdy and sexy bikini wearable back? Practice the below mentioned three different exercises to get a strapping and burly back.

1. SINGLE ARM OVERHEAD SQUAT

  • In this exercise hold two dumbbells, one dumbbell weighing twice the other in both the hands.
  • Pose in a squat position bending your legs as shown in the figure.
  • Grip the lighter weight dumbbell in your week arm above your head. And hold the heavier dumbbell in your strong arm between your legs.
  • Lift the lighter dumbbell holding hand erect over your shoulders. Your abs and spine should be straight.
  • Come back to the rest position and repeat the above steps for 10-15 times.

Continue reading BEAUTIFUL, SEXY BACK EXERCISES




Advertise on Chic Shaping

Sites We Like

Disclaimer

Chic Shaping uses images found on the web and considered to be in the public domain. We don't claim to be the owners of such images. But if you are the owner of an image and want it removed, please, inform us and we will do so as soon as possible.