Often people tend to forget working out for their shoulders. Shoulders are very important part of the body, as they form the basis of the strength of our arms. Check out some of the best five standing shoulder exercises in this article. 
Do Shoulder Shrugs by keeping your head erect and still. Then, inhale and slowly raise your left shoulder towards the left ear by contracting the shoulder muscles. Repeat the same with the right shoulder.
If you will carefully observe, you will realize that shoulders are the most neglected part of the body during a workout session. We aim to tone our arms, abs, legs and thighs but not shoulders. So, here are some effective shoulder exercises for women.
A great exercise for your shoulder, spinal cord, butt and thighs is the shoulder bridge. Here are the steps to perform the shoulder bridge exercise.
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