Chic Shaping » Single http://chicshaping.com Just another WordPress weblog Wed, 23 May 2012 13:21:29 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Exercise of the week: Single Leg Bridge http://chicshaping.com/exercise-of-the-week/exercise-of-the-week-single-leg-bridge/ http://chicshaping.com/exercise-of-the-week/exercise-of-the-week-single-leg-bridge/#comments Fri, 14 Nov 2008 16:43:59 +0000 cleo http://chicshaping.com/exercise-of-the-week/exercise-of-the-week-single-leg-bridge/ The single leg bridge exercise helps strengthening the back muscles.

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Step 1
Lie down on a mat.

Step 2

Bend the right leg and lift the left leg in upwards direction as shown in the figure.

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Step 3

Now try to lift your butt keeping your arms on the ground.


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Step 4

Come back to the starting position and repeat the above steps with another leg.

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