Chic Shaping » Sit http://chicshaping.com Just another WordPress weblog Fri, 10 Feb 2012 14:00:29 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Jack-Knife Sit-Ups http://chicshaping.com/exercise-of-the-week/jack-knife-sit-ups/ http://chicshaping.com/exercise-of-the-week/jack-knife-sit-ups/#comments Fri, 18 Jul 2008 20:01:28 +0000 cleo http://chicshaping.com/exercise-of-the-week/jack-knife-sit-ups/ stomachexercise4 Tired of trying everything to get a flat stomach? Here’s an exercise to fight your belly fat.

Rest on the ground with both the hands parallel to your body.

Raise your knees and back. Imagine your knees and face to meet at a fantasy line from spinal base to the ceiling.

Simultaneously you should be able to touch the face to your knees. Your legs would curve automatically towards your butt.

Come in relaxing position. Repeat the exercise for 5-10 times.

]]> http://chicshaping.com/exercise-of-the-week/jack-knife-sit-ups/feed/ 0