It is the banana diet plan! And that doesn’t mean you are only supposed to have bananas the whole day, without any meals.

Just wait and read this, its only 5 bananas a day and the weight loss begin! It is a slow and steady weight loss process. And involves 3 general rules:

Have 1-2 bananas before breakfast, 2 bananas before lunch and lastly the day ends with a single banana before having your dinner..and that’s it!

We don’t restrict you from having your daily meals, or excluding anything from you meals just follow the banana magic!

This diet plan is becoming very common and famous among the people of Japan. It is called the Morning Banana Diet. It includes having banana in the morning with warm water, this in turns makes you feel heavy and you don’t tend to have anything till your lunch time. Have a proper lunch, and then go for your dinner at night. But do remember it is supposed to be before 8 pm. And nothing after that! Go to bed by midnight! And the process continues.

The idea of having a banana in the morning makes you feel so full that you avoid heavy lunch or dinner.

Isn’t it really simple? And trust me it really works!

Lily Allen always made bold statements like she’s happy with her size 12. In fact she believed that more the curves better are your looks. But now I think she’s realized the importance of being somewhat reasonable skinny.

And so she has managed to reduce her size from 12 to 8 with the help of Harley Street a diet specialist. But don’t be under wrong impression that she has strictly followed a diet plan and reduced her weight.

She has opted for hypnotism for reducing her size. Harley’s therapist Susan Hepburn helped her restrict her brain to pine for nutritious food and get pleasures by frequently visiting the gym. So, today we have got another trick for slimming i.e. hypnotism.

Mariah Carey the 38 year old American singer, lyricist and actress looks as young as any teen age girl. Today we’ll have a look at what Mariah Carey eats and will focus on her slimming secret.

•Mariah Carey believes in water therapy. She tells that water therapy is thrice more effective than any other exercise or workout.

•When hungry she drinks lots of soup and eats fish to fill her stomach.

•In breakfast Mariah Carey takes plain curd, a plate of fresh fruits and loads of water.

•For lunch she eats a bowl of spinach, grilled zucchini (an Italian summer vegetable) and grilled chicken with lime, salt and pepper along with squash.

•In snacks she picks olives and a roasted sweet potato flavored with salt and pepper.

•And for dinner she eats whole-grain rice flavored with salt and soy sauce and a bowl of boiled vegetables cooked in olive oil.