Often people tend to forget working out for their shoulders. Shoulders are very important part of the body, as they form the basis of the strength of our arms. Check out some of the best five standing shoulder exercises in this article. 
Do Shoulder Shrugs by keeping your head erect and still. Then, inhale and slowly raise your left shoulder towards the left ear by contracting the shoulder muscles. Repeat the same with the right shoulder.
A calf exercise is considered to be effortless, but effectual. Today I have got nothing very much fancy or effort-asking but the exercise would prove to be a crucial one for your calf muscles. Our calf muscles bear a lot of stress and strain during our daily activities. Our each and every step is dedicated to these muscles that contribute in keeping us stand erect and balanced. Here’s the standing calf raise shown just for you. Just perform the exercise below with your heels hanging off the step.
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