http://chicshaping.com Just another WordPress weblog Fri, 10 Feb 2012 14:00:29 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://chicshaping.com/exercise-of-the-week/triceps-dips-with-straight-legs/ http://chicshaping.com/exercise-of-the-week/triceps-dips-with-straight-legs/#comments Fri, 03 Apr 2009 16:33:06 +0000 cleo http://chicshaping.com/exercise-of-the-week/triceps-dips-with-straight-legs/ This week’s exercise helps you strengthen your triceps. The exercise is Triceps Dips with straight legs and is done as the steps shown below.

• Start the initial position by placing a chair. Grasp the chair with both your hands. Walk until your hips are slightly tilted, legs and should be erect. For reference just see the figure.
• Make sure that the feet are hip width apart.

 

• Now bend the elbows slowly first at an angle of 60 degress.

• Now again bend the elbows further by an angle of 90 degrees.
• While doing the above steps inhale.
• Make sure that your legs remain straight while doing the above steps.
• Now again slowly go to the start position.
• While moving to the start position exhale.

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