It has been observed that while indulging in a workout, women often tend to forget toning their triceps. So, here are some effective exercises to tone your triceps in the easiest ways.
You can perform Dumbbell Triceps Kickback by standing with your legs apart and holding a weight in both hands. Now, stabilize your abdominal muscles and straighten your back. After this lower yourself doing a partial squat with knees bent at 45 degrees. Keep your elbows to 90 degrees and maintain the posture for a few seconds.
