Exercise to Tone Triceps

By Aditi | August 12, 2011 9:00 am |
Categories:
Exercise of the Week

fotolia_1609174_XS It has been observed that while indulging in a workout, women often tend to forget toning their triceps. So, here are some effective exercises to tone your triceps in the easiest ways.

You can perform Dumbbell Triceps Kickback by standing with your legs apart and holding a weight in both hands. Now, stabilize your abdominal muscles and straighten your back. After this lower yourself doing a partial squat with knees bent at 45 degrees. Keep your elbows to 90 degrees and maintain the posture for a few seconds.

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Exercise of the Week: Triceps Dips

By Aditi | December 25, 2009 10:07 pm |
Categories:
Exercise of the Week

Triceps can habitually be an elapsed muscle of the arms, not at all unexpected because they are at the back and we can’t visualize them. The Triceps are a cluster of 3 muscles Long head, tangential head and centre head which join through the shoulder and pass the elbow joint, permitting motion at both the shoulder and elbow. So, here is an exercise for the triceps called the triceps dips which help strengthening the triceps muscles.

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Exercise of the week: Triceps Kickback

By Aditi | July 10, 2009 5:24 pm |
Categories:
Exercise of the Week

Exercise is a very important part of our lives for keeping our body healthy and fit. And you’ll think that everybody knows that I haven’t written anything special. But everybody doesn’t know all the exercises that make your body fit.

So I try and find out exercises for each and every body part every week so that you can remain fit and fine. This week I have got triceps kickback exercise which will help you strengthen the muscles of the upper arm back. So let us check out the steps to perform the triceps kickback correctly.

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· Take a medicine ball and place in front of you.

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Triceps Dips with Straight Legs

By Aditi | April 3, 2009 7:33 pm |
Categories:
Exercise of the Week

This week’s exercise helps you strengthen your triceps. The exercise is Triceps Dips with straight legs and is done as the steps shown below.

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  • Start the initial position by placing a chair. Grasp the chair with both your hands. Walk until your hips are slightly tilted, legs and should be erect. For reference just see the figure.
  • Make sure that the feet are hip width apart.

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Tone Triceps Muscles

By Aditi | August 1, 2008 9:51 pm |
Categories:
Exercise of the Week

This week’s exercise is of toning up the Triceps Muscles. Watch the video to know the way of toning triceps muscles.




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