Today spinal chord diseases are at a boom because of the increasing use of Pc’s and Laptop’s. 90% of the working people are facing the spine problem. So to reduce the spine pain here is a simple exercise known as “Supine Spine Twist”.
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Rest yourself on the floor with your arms stretched out in Titanic pose as shown in the figure and breathe out.
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Lift your legs from the hips and curve the knees to make a 90 degree angle.
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Softly squash the spinal column towards the floor.
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Now breathe in and move the hips along with legs to the right keeping the knees together.
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Repeat the same movement to the left side and breathe out.
This exercise would help your spine move freely and alleviates the spinal and pelvis.
