Are you finding an exercise for your abs without creating tension in your neck? Then try out this exercise.

• Position your spinal on a ball as shown in the figure with your knees bend and legs resting on the ground.
• Extend your hands joined in prayer position. Involve your abs and raise your butt so that your tummy and thighs are in one line.
• Exhale while moving your trunk slowly towards right side till your hands are parallel to the floor.
• Now while coming back to start position inhale.
• Now repeat the above steps on the left side.

Almost whole of the current generation is facing a common problem known as back ache. This article offers the solution to back ache through the outcome of twisting on the biomechanical retort of a seated personality, the exercise known as Seated Torso Twist.

• Sit erect on a rug keeping the left leg straight and stiff.
• Curve your right knee and cross your legs in such a way that the right leg is over the left.
• Keep the right leg leveled on floor exterior to the left knee.
• Turn chest (torso) to the right, expanding right limb back with hand to the ground, as left hand arrives around the right side of right leg, attaining for ankle.
• Glance over right shoulder.
• Undergo tender strain through the torso area. Seize the same position for about 15 to 30 seconds and then replicate on other side.

Practice Seated Torso Twist regularly and you’ll get rid of back pain.