Today spinal chord diseases are at a boom because of the increasing use of Pc’s and Laptop’s. 90% of the working people are facing the spine problem. So to reduce the spine pain here is a simple exercise known as “Supine Spine Twist”.

• Rest yourself on the floor with your arms stretched out in Titanic pose as shown in the figure and breathe out.
• Lift your legs from the hips and curve the knees to make a 90 degree angle.
• Softly squash the spinal column towards the floor.
• Now breathe in and move the hips along with legs to the right keeping the knees together.
• Repeat the same movement to the left side and breathe out.

This exercise would help your spine move freely and alleviates the spinal and pelvis.