SGT Ken, the Army master fitness trainer, also a proud member of the Army National Guard, shows you the perfect way to improve pushup routine for your life. The pushup improvement exercise routine is also handy for the army physical fitness test.
To start up with your pushup routine, begin with close grip or the diamond grip pushup. Make sure that your thumbs are touching and you get yourself into a nice good straight posture. Your head and eyes should be looking slightly forward and you feet must be together, at least 12 inch apart. Now, you can start doing the exercise by simply going up and down. Exhale when you come away from the ground and breathe in when you go down. Continue doing it until you cannot do it any more from this position without compromising your form.
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