Chic Shaping » vegetables

Tips For Veggie Haters

angel — Thu, 19 Feb 2009 14:18:00 +0000

I perfectly know that veggies don’t belong to dishes one would die to eat, because most of us treat them as something awful … But I must confess our moms are good experts in healthy cooking, that is why they tried their best to make us eat veggies like carrots, sweet potatoes and sprouts since they are the best source of vitamins, antioxidants, and fiber. Only now I understand how much better I feel after a salad versus a meet sandwich. If you still hate veggies you are welcome to get some tips and start loving them:

Eat them raw because you can be a kind of person who can easily overcook veggies;
If you can’t stand raw veggies, eat them grilled;
Cut veggies and add them to your sandwiches, soups or omelets;
Make a salad out of raw vegetables and find a salad dressing you love;
Add some veggies to your beloved dishes.

Bon appetite!

The Healthiest Vegetable Ever

angel — Mon, 04 Aug 2008 11:43:43 +0000

Many men many minds … will tell me most of you. And they are right. But only to some extent. Due to the recent surveys, such vegetable as CHARD was proved to be the healthiest one. It was named the ‘king’ of all vegetables. What I like the most about chard, it is: cheap and extremely easy to cook.

BE VERY ATTENTIVE:

one cup of chard contains only 35 calories and TONS of: Vitamin A, C and E, dietary fiber, potassium, and calcium.

Be healthy )))

Top 3 Celebrity Health Secrets. Part I

angel — Wed, 28 May 2008 11:57:20 +0000

I want to have such full and sexy lips as Angelina Jolie has… Or I want a very rich husband… Or long hair… We always want something! I think this wish is more than familiar to everybody. But we seldom think about our health! And it is completely wrong… Enjoy the hottest celebrities’ health tips:

Drink green tea

Drinking green or white tea makes us healthier in the literally meaning of this word. Why? Because drinking these teas we are not snacking, we get antioxidants and add water to diets. Gwyneth Paltrow and Courtney Love can’t agree more.

Eat vegetables

It goes without saying that vegetables contain lots of fiber and antioxidants. The brighter colours the better. Alicia Silverstone completely agrees and she is a vegetarian since 1998.

Enjoy Budokon

A lot of celebrities (for example, Jennifer Aniston) adore Budokon, it is a great mixture of yoga, martial arts and meditation.