Winter squash (WS) in named one of the healthiest autumn vegetable. Frankly speaking, it is impossible to name the whole health benefits that brings this vegetable.

• anti-cancer

WS juice is perfect while preventing cancer-like changes;

Continue reading Healthiest Autumn Vegetable: Winter Squash

There are so many recipes how to stay healthy, some of them want you to follow a very strict diet and other limitations, another provide you with really controversial ideas. I would like to share with a secret many stars adore and follow: eat at least two servings of fish each week.

Why? The answer is very simple:

• fish is very low in saturated fat
• fish significantly lows the risk from dying of coronary artery disease
• it contains a lot of essential minerals, such as: iron, zinc, iodine etc.
• fish if full of various Vitamins

Actually, it is almost impossible to figure out either the healthiest or the best fruit ever. Why? Because we are different, and what is good for Molly is not definitely good for Sally. Did you catch me? )))

So, let’s better call the following fruit as a very healthful one. Well, I am talking about blueberries (according to Mehmet Oz).

Blueberries nutrition facts:

Continue reading The Healthiest Fruit Ever