Looking and feeling great – that is the way we would like to live but sometimes it is simply impossible, because you want to be slim and lightweight but can’t imagine a single day without a bottle of coke. That is not the way everything should be. You should start with avoiding belly-bloating foods, such as:
Together with stomach and teeth problems chewing gum leads to swallowing air that gets trapped in your GI tract and causes bloating and belly expansion. So, don’t chew!
A couple of days ago, I finally figured out the most pleasant moment after going in for sports. Actually, please, please, promise not to laugh at me. At least, not to laugh your ass off ))) I adore sitting somewhere under the tree and drinking fresh water from a bottle. Because only in such moments I feel that I did my bit and can have some rest right till the next training. Agreed???
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