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	<title>Chic Shaping &#187; water bottle</title>
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		<title>3 Belly-Bloating Foods to Avoid</title>
		<link>http://chicshaping.com/food/3-belly-bloating-foods-to-avoid/</link>
		<comments>http://chicshaping.com/food/3-belly-bloating-foods-to-avoid/#comments</comments>
		<pubDate>Thu, 21 May 2009 11:11:46 +0000</pubDate>
		<dc:creator>angel</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[water bottle]]></category>

		<guid isPermaLink="false">http://chicshaping.com/food/3-belly-bloating-foods-to-avoid/</guid>
		<description><![CDATA[Looking and feeling great – that is the way we would like to live but sometimes it is simply impossible, because you want to be slim and lightweight but can&#8217;t imagine a single day without a bottle of coke. That is not the way everything should be. You should start with avoiding belly-bloating foods, such [...]]]></description>
			<content:encoded><![CDATA[<p>Looking and feeling great – that is the way we would like to live but sometimes it is simply impossible, because you want to be slim and lightweight but can&#8217;t imagine a single day without a bottle of coke. That is not the way everything should be. You should start with avoiding belly-bloating foods, such as:</p>
<ul>
<li><strong>Chewing gum</strong></li>
</ul>
<p>Together with stomach and teeth problems chewing gum leads to swallowing air that gets trapped<strong> </strong>in your GI tract and causes bloating and belly expansion. So, don&#8217;t chew! </p>
<p align="center"><img title="Water bubbles " style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="229" alt="Water bubbles " src="http://chicshaping.com/wp-content/uploads/2009/05/water.jpg" width="350" border="0"> </p>
<p><span id="more-756"></span>
<ul>
<li><strong>Salt</strong></li>
</ul>
<p>When you overeat salty foods your body needs more water, so your drink more and all this fluid retains in your body and you feel yourself like a puffy teddy-bear and can&#8217;t get rid of extra water weight.</p>
<ul>
<li><strong>Carbonated drinks</strong></li>
</ul>
<p>Tell me the truth, where do you think all those bubbles go? Do you really believe they can disappear? No, that&#8217;s not rue – they accumulate in your belly and make you feel really bloated. </p>
<p>Good luck dears and mind what you eat and drink! </p>
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		<title>Safe and Green Water Bottles</title>
		<link>http://chicshaping.com/fitness-tips/safe-and-green-water-bottles/</link>
		<comments>http://chicshaping.com/fitness-tips/safe-and-green-water-bottles/#comments</comments>
		<pubDate>Mon, 12 May 2008 07:38:04 +0000</pubDate>
		<dc:creator>angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sportswear]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[water bottle]]></category>

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		<description><![CDATA[A couple of days ago, I finally figured out the most pleasant moment after going in for sports. Actually, please, please, promise not to laugh at me. At least, not to laugh your ass off ))) I adore sitting somewhere under the tree and drinking fresh water from a bottle. Because only in such moments [...]]]></description>
			<content:encoded><![CDATA[<p>A couple of days ago, I finally figured out the most pleasant moment after going in for sports. Actually, please, please, promise not to laugh at me. At least, not to laugh your ass off ))) I adore sitting somewhere under the tree and drinking fresh water from a <strong>bottle</strong>. Because only in such moments I feel that I did my bit and can have some rest right till the next training. Agreed???</p>
<p align="center"><img height="171" alt="sigg-bottles" src="http://chicshaping.com/wp-content/uploads/2008/05/sigg-bottles.jpg" width="470" border="0"> </p>
<p><span id="more-9"></span></p>
<p>But, today there is a cloud on my happiness. I have to admit that my bottle has done its time and its further usage can do harm to my <strong>health</strong>. So, after a year of constant usage (cycling, biking, flights, hot days, etc.) I have to say Bye-bye dear bottle.
<p>I am lucky to find a new one in a very quick way. How about reusable, taste-friendly and nice water bottles from <a href="http://www.uncrate.com/men/gear/outdoor/sigg-bottles/">Sigg</a>? I will say YES! According to the site they are ultra-lightweight and safe as well. The price is not high, so, I suppose, such a bottle is definitely worth buying and trying. </p>
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