The Side Plank exercise helps strengthen your side part and the abs. This exercise helps reducing the lower spinal problems especially in women. So improve your spinal fortitude by practicing the below exercise.

Directions to perform Side Plank:

Be positioned on your right side on a mat or carpet.

Lift yourself away from the ground balancing with the forearm and side of the bottom foot.

Contract the abs muscles.

Seize this position as long as you can.

Repeat the exercise on the other side.

Cellulite in women is more common than in men. And the vital thing to chuck cellulite is to have proper diet. So here is a four-week anti-cellulite diet schedule that helps you get rid of cellulite.

Take a diet with low-cal, low-fat, high-protein and lots of fruits.

Drink at least 8-10 glasses of water per day. This would help reducing cellulite.

Increase antioxidants supply. Have at least 4-5 platefuls of fruits which help deliver antioxidants.

Eschew the consumption of toxins.

Continue reading Four-Week Anti-Cellulite Diet

Today spinal chord diseases are at a boom because of the increasing use of Pc’s and Laptop’s. 90% of the working people are facing the spine problem. So to reduce the spine pain here is a simple exercise known as “Supine Spine Twist”.

• Rest yourself on the floor with your arms stretched out in Titanic pose as shown in the figure and breathe out.
• Lift your legs from the hips and curve the knees to make a 90 degree angle.
• Softly squash the spinal column towards the floor.
• Now breathe in and move the hips along with legs to the right keeping the knees together.
• Repeat the same movement to the left side and breathe out.

This exercise would help your spine move freely and alleviates the spinal and pelvis.