Till now my write ups were always related to some exercise and so even I was bored of writing such stuff. But today I have got something new for you people. It is why women should start workouts for shaping their body. You visit any gym and you’ll find women mainly exercising on the machines most of the time but not doing exercises like lifting dumbbells.

But if you want a sexy and glamorous figure than weight lifting does play an important role. Here are some reasons for women to start exercising.

Continue reading Why should Women Start Body Shaping?

Mostly women face difficulty in getting their belly back to its original tenor after pregnancy. We have got for you some abdominal exercises which would help you bring your tummy back to its original size. These crunches are very much cost effective and you do not require any specialized instruments as that available in gym.

1. Regular Crunches – Lie down flat on your back with your knees folded towards the chest. Place hands on your abdomen such that you can feel the stiffening of muscles. Softly squeeze your tummy muscles and push the curve of your back towards the floor. Press your bottom firm. Seize the pose till the count of 5, and then rest.

2. V Crunches – Place yourself on the edge of a chair keeping your hands straight facing downwards. Sit erect keeping your spinal cord firm and then incline the body backwards making first half of V shape. Then squeeze the stomach muscles and move the legs upwards to make the second half of the V shape. This helps your lower abs get into shape.

3. Floor leg lifts - sleep flat on the ground with your legs firm and straight. Keep your arms parallel to your body and raise your legs about 5 - 7 inches from the ground holding in the same pose as much as you can without hurting your collar.