Chic Shaping » Yoga

Star Wars Yoga

angel — Mon, 05 Mar 2012 12:09:17 +0000

I am ready to bet that numerous fans of Star Wars will be in love with Star Wars Yoga pictures created by artist Rob Osborne. There are tons of characters in various yoga poses, visit his etsy shop and fins more.

YOGA Free: 250 Poses & Yoga Classes iPhone App

angel — Fri, 23 Dec 2011 14:30:45 +0000

I highly recommend you to pay attention to the following iPhone application. I am ready to bet that you will love it, especially if you like yoga. If you’ve always wanted to try yoga but weren’t sure where or how to start, this app will also work.

Yoga Exercises for Third Trimester of Pregnancy

cleo — Fri, 08 Oct 2010 11:33:38 +0000

Pregnancy is a different experience for any women. Apart from diet precautions, a pregnant lady must indulge in some pregnancy exercises and the safest exercises during pregnancy are Yoga exercises. Check out some yoga exercises especially for the third trimester of pregnancy.

Do Poorna Titali Asan or Full Butterfly Asan by sitting with your legs outstretched. Then, bend your knees and bring the soles of the feet together. Make sure to keep your heels as close to the body as you can. Now, clasp your feet with both hands and gently bounce the knees up and down using elbows. Repeat for 20 times to relieve tension from your inner thighs.

Pregnant ladies often suffer from sleeping disorders, so doing Supta UdarakarshanAsan or Sleeping Abdominal Stretch Pose is suggested in that case. For this Yoga exercise, you need to lie in the back by interlocking fingers and placing hands beneath the head. Now, bend the knees keeping the soles of feet on the floor. Then, move the head towards the left twisting stretch to the entire spine. Repeat this asan for 10 times for removing constipation and indigestion.

Yoga exercises help distressing in pregnancy apart from making your body ready for a healthy delivery.

Make Your Holiday Fitness Plan

angel — Wed, 26 Nov 2008 13:37:21 +0000

Holidays are coming and as most fitness trainers say … “Oh Gosh it is a real fat disaster …” And I completely agree since I am ready to bet most of us are going to relatives and the only our activities will look like eating/siting/sleeping … Don’t you think that in a couple of days you can forget about you sexy and slim body? In order to avoid this, please follow these tips:

try to make some exercises at least twice a day;
yoga is a great way out and your best holiday fitness friend! It will help you not only stay fit but conquer emotional eating;
30 minutes of yoga will be OK. But every day yoga;
think of some after-eating exercises.

And always remember – there is nothing special about overeating )

Angelina Jolie Beauty Secrets

angel — Wed, 10 Sep 2008 08:31:18 +0000

It goes without saying that Angelina Jolie looked great after giving birth to her child and now looks great after giving birth to 2 more children. What is her secret? Happiness, loving and caring husband, children … ? Definitely, but there is one more point – she was reported to enjoy Ginger Root, Garlic and Yoga. Let’s clear it out.

According to scientist, ginger is widely known for its ability to settle indigestion and upset stomachs. Also, (there are no proofs) it can fight against cholesterol. Garlic is perfect against cold and cough and cholesterol.

And the last option is – yoga. I vote for it!

Adidas by Stella McCartney Yoga mat

angel — Thu, 04 Sep 2008 09:40:04 +0000

Whoever said that yoga can’t be stylish was wrong. Stella McCartney and Adidas proved it. This amazing yoga mat has a reversible design and an embossed designer logo on one side.

5 Reasons Why Madonna Adores Yoga

angel — Wed, 21 May 2008 09:04:33 +0000

Yoga is a metaphor for life. It is a workout for your mind, your body and your soul.

Madonna

You have been thinking about practicing yoga? But still don’t know whether to make this final step or not? Find out why Madonna can’t live without yoga:

Yoga improves our health, it helps to avoid such problems as constipation, acidity and indigestion, it normalizes blood pressure;
Helps to overcome bad habits (you’ll become more relaxed and balanced, thus you can release all you will);
Yoga helps to lose weight;
It helps you to become peaceful and happy;
Yoga makes people wiser )))

You are still not in a gym???