Your butt is one of the most vulnerable area where you get fat deposited quickly. For those of you seeking to learn about some butt toning exercises, here is an effective exercise that you can try out on your own at home.

Doing squats is one of the most effective ways of toning those heavy butts. All you need to do for this is stand with a shoulder distance apart between your feet. To have a great intensity of this exercise, hold a set of dumbbells in your hands.

Now, bend your knees and keep the dumbbells in your hand with your hand folded upwards. Hold the pose for 10 seconds and try to press the heels. Repeat this exercise for 3 sets of 15 repetitions each.

Apart from the above mentioned butt toning exercise, you can try biking, hiking, lunges, sit ups and hip extensions for toning your butt. All these exercises basically focus on the butt and hip area and therefore help reducing the excess fat accumulated there with ease. Remember it will take some time to tone your butts, so have patience.